This website’s primary focus is on personal development and wellness – often with a particular emphasis on mindfulness – to help readers live more mindful lives.
Healthy Snacks & Teas
In order to be able to maintain a healthy diet, it helps to have a wide supply of healthy…
Beliefs Preventing You From Eating Healthier
Of course, there is nothing wrong with the occasional binge. However, it can become very problematic if it happens the…
Small, Simple Ways to Easily Make Healthier Decisions
With the use of a few simple tips, leading a healthy lifestyle doesn’t have to be as hard or as…
How to Reduce Food Waste
To state the obvious, wasting food is never fun. It has been predicted that there will…
Holistically Beneficial Self-Care Practises to Try
I personally believe that one can never get enough self-love and care. Often, people understandably confuse…
Unexpected Good Things that Happened Because of the Pandemic
I cannot stress enough how awful the COVID-19 pandemic has been for most people in so many ways. So many…
How to Deal with Feeling Lost
Feeling lost in life is typically regarded as an objectively negative experience. This is completely understandable,…
Sweet & Salty Healthy Trail Mix
Here, I present to you a very hearty and healthy trail mix that combines sweet, salty, and savoury flavours into…
Creamy Banana Zoats (Zucchini Oats)
There are so many things I love about this banana zoat recipe! In fact, here’s a…
Doughy & Moist Keto Almond Chickpea Cookies
Chickpea cookies sound extremely gross and intimidating to eat, I know. But trust me, you won’t be able to taste…